1.You cannot wear jewelry, necklaces, earrings, studs, earrings and other sharp and hard things while exercising or working out on the trampoline.

2、For your safety, please pay attention to read the safety tips before trampoline exercise.

3、Don't carry out some difficult movements on the trampoline.

4, without professional training remember not to bounce too high, so as to avoid waist and ankle injuries.

5, in the trampoline fitness should be appropriate before the warm-up exercise.

6, children are best in the guardrail trampoline to play, play in the process must have a guardian to watch.